Strength/Skill
- Jerk
- 75% x 3 x 4 sets
WOD
- AMRAP in 10 minutes:
- Run 600m
- in time remaining complete as many reps as possible of this ascending ladder:
- 2 Handstand Pushups
- 2 DB Hang Cleans
- 4 Handstand Pushups
- 4 DB Hang Cleans
- 6 Handstand Pushups
- 6 DB Hang Cleans
- 8 Handstand Pushups
- 8 DB Hang Cleans
- …continue sequence of 2 rep increases for a total rep score
- M: Abmat + 25lbs, W: Abmat
- M: 40lb, W: 30lb
