“Rocker 3.0” Partner WOD (In memory of Carl Rocker, Gina Orsino’s friend)

• For time:
• Row 1500m
• then
• 3 rounds of:
• 50 Wall Balls
• 30 Pullups
• 20 Burpees
• then
• 300 Double-Unders
• Notes: Only 1 teammate working at a time.  Your team cannot move on to the next movement until all the reps in the previous movement have been completed.  You can split up the reps any way you want.