Strength/Skill
- Front Squat
- 40% x 8, 50% x 8, 60% x 8 x 5 sets
WOD
- For time:
- Row 20 Calories
- 20 Bumper Facing Burpees
- Row 15 Calories
- 15 Bumper Facing Burpees
- Row 10 Calories
- 10 Bumper Facing Burpees
- Row 5 Calories
- 5 Bumper Facing Burpees
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
417 Caredean Dr, Horsham, PA 19044
Email: info@crossfitgeneration.net
Phone: (267) 317-7755