Strength/Skill
- Sled Push
- 4 x 30 seconds @ bodyweight
- Perform a 30 second hollow rock after each set
WOD
- For time:
- 30 Power Snatch
- 30 Lateral Burpees Over Barbell
- 20 Power Snatch
- 20 Lateral Burpees Over Barbell
- 10 Power Snatch
- 10 Lateral Burpees Over Barbell
- M: 95, W: 63
