Strength/Skill
- Shoulder Press
- 40% x 8, 50% x 8, 60% x 8 x 5 sets
- Perform 5-10 Strict Pullups after each of 60% sets
WOD
- AMRAP in 10 minutes:
- 10 Hang Power Snatch (115)(73)
- 10 Lateral Burpees over Barbell
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
417 Caredean Dr, Horsham, PA 19044
Email: info@crossfitgeneration.net
Phone: (267) 317-7755