Strength/Skill

• 3 position Clean (mid-thigh, above the knee, below the knee)
• 50%, 60%, 70% 75% x 4 sets

WOD

• For time:
• 50 KB Swings
• 50 KB Push Press (25 each arm)
• 50 Single Arm Rack Reverse Lunges (25 each leg)
• 50 KB Snatch (25 each arm)
• M: 55, W: 35
• Scale load as needed.  The goal is to keep the same bell weight for each movement.