Strength/Skill
- Max Unbroken Handstand Pushups
- or
- Max Unbroken Pushups
WOD
- For time:
- 20 Hang Power Cleans
- 40 Abmat Situps
- 20 Shoulder to Overhead
- 40 Abmat Situps
- 20 Front Rack Reverse Lunges
- 40 Abmat Situps
- Rx: 95/63
- R+: 135/93
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
