Strength/Skill
- Max Unbroken Pull-ups
- or
- Max Unbroken Ring Rows
WOD
- For time:
- 75 Power Snatch (75/53)
CROSSFITNESS @ 8am
Strength
- Guts and Glutes
- 4 sets:
- 10 Stability Ball Glute Bridges
- 10 Captain’s Chair Knee Raises (rings or bar)
- 10 Band Pulldowns
Conditioning
- 3 rounds:
- Run 400m
- 50 Double-Unders
- 25 Pushups
