Partner WOD
- AMRAP in 20 minutes:
- Run 400m with partner
- each partner then completes the following complex 2x through relay style:
- 5 Deadlifts
- 4 Hang Power Clean
- 3 Shoulder to Overhead
- 2 Front Squats
- 1 Thruster
- Rx: 115/73
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
