Strength/Skill
- Push + Split Jerk
- 70% x 3 + 1 (3 push press + 1 Jerk) x 5 sets
WOD
- For time:
- Run 600m
- 30 Front Squats (155)(103)
- Run 600m
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
