Strength/Skill

• Deadlift
• Red Option – 75% x 3 x 10 sets
• Black Option – 75% x 2 x 10 sets

WOD

• 4 rounds for time:
• Run 200m
• 10 DB Clean & Jerks
• Rx Men: 40/55, Rx Women: 30/35
• R+ Men: 50+/70+, R+ Women: 35+, 45+

CROSSFITNESS @ 8am
Strength

• Guts and Glutes
• Bulgarian Split Squats
• Hollow Rocks

Conditioning

• Hill Runs