Strength/Skill
- Snatch Balance + Overhead Squat (go off of your squat snatch)
- Red Option – 65% x 2 + 2 x 5 sets
- Black Option – 65% x 1 + 1 x 5 sets
WOD
- “Jeremy”
- 21-15-9 reps for time:
- Overhead Squat (95)(63)
- Burpees
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
