Strength/Skill
- Spend 10 minutes working on Handstand Pushups
WOD
- Compare to 160329
- Rx
- For time:
- 60 KB Swings (70)(45)
- Run 1000m
- 30 Chest to Bar Pullups
- R+
- For time:
- 60 KB Swings (70)(45)
- Run 1000m
- 10 Ring Muscle-Ups
CROSSFITNESS @ 6pm
Strength
- Alternating with a partner, perform 4 sets each of:
- 10yds of inchworms + 10yds of bear crawl
Conditioning
- 3 rounds:
- Row 20 Calories
- 20 Lateral Burpees Over A Barbell
