Strength/Skill
- Sled Push
- 5 x 20 yards @ bodyweight
WOD
- AMRAP in 20 minutes:
- 800m Sandbag Carry
- in time remaining complete as many rounds as possible of:
- 8 Shoulder to Overhead (115)(73)
- 10 Toes to Bar
- 12 Row Calories
- R+: 155/103
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
