Strength/Skill

• Deadlift
• Red Option – 78% x 3 x 10 sets
• Black Option – 78% x 2 x 10 sets

WOD

• AMRAP in 8 minutes:
• 8 KB Cleans (4 each arm)
• 8 KB Reverse Lunges (4 each leg)
• 16 Pushups
• Rx: 55/35
• R+: 62+/45+