Strength/Skill
- Deadlift
- Red Option – 78% x 3 x 10 sets
- Black Option – 78% x 2 x 10 sets
WOD
- AMRAP in 8 minutes:
- 8 KB Cleans (4 each arm)
- 8 KB Reverse Lunges (4 each leg)
- 16 Pushups
- Rx: 55/35
- R+: 62+/45+
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
