Strength/Skill
- Thruster
- Red Option – 1 rep max
- Black Option – 85% x 1 x 5 sets
WOD
- AMRAP in 10 minutes:
- 100m Run
- 10 DB Thrusters
- 10 Burpees
- Rx: 40/30
- R+: 50+/35+
- Score is total Thrusters + Burpees completed
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
