January 13, 2017
Strength/Skill Clean 55% x 5, 65% x 5, 75% x [...]
January 11, 2017
Strength/Skill Push Press 55% x 5, 65% x 5, 75% [...]
January 10, 2017
WOD “BG” memorial workout in honor of Barbara Ganderton For time: [...]
January 9, 2017
Strength/Skill Back Squat 55% x 5, 65% x 5, 75% [...]
Year Review of CrossFit Generation
I did a yearly review through Wodify to get some [...]
2017 Goal Board
We will be getting a goal board up in the [...]
January 2, 2017
OPEN GYM 9:00am - 12:00pm
December 30, 2016
Strength/Skill Snatch 50% x 3, 60% x 3, 70% x [...]
December 29, 2016
Strength/Skill EMOTM for 10 minutes: 5-10 Pushups (use bands for [...]
December 28, 2016
Strength/Skill Front Squat 50% x 3, 60% x 3, 70% [...]
