Barry Weidner, Author at CrossFit Generation

November 29, 2016

Strength/Skill Band Sprints 6 x 15yds WOD AMRAP in 15 [...]

By Barry Weidner|2016-11-28T19:32:16-05:00November 28, 2016|Daily Training|Comments Off

Thanksgiving Day “Choose your own pilgrimage” from 7am – 10am [...]

By Barry Weidner|2016-11-23T23:13:10-05:00November 23, 2016|Daily Training|Comments Off

Strength/Skill Make up a 3 rep max you may have [...]

By Barry Weidner|2016-11-22T20:30:15-05:00November 22, 2016|Daily Training|Comments Off

Strength/Skill EMOTM for 8 minutes: 5 Overhead Squats WOD AMRAP [...]

By Barry Weidner|2016-11-21T20:04:17-05:00November 21, 2016|Daily Training|Comments Off

Here is the schedule for Thanksgiving week at CFG: Monday, [...]

By Barry Weidner|2016-11-20T21:00:04-05:00November 20, 2016|Articles|Comments Off

Strength/Skill Floor Press 3 rep max WOD 3 rounds for [...]

By Barry Weidner|2016-11-20T20:24:35-05:00November 20, 2016|Daily Training|Comments Off

Strength/Skill Front Squat 3 rep max WOD For time: Row [...]

By Barry Weidner|2016-11-17T17:51:37-05:00November 17, 2016|Daily Training|Comments Off

Strength/Skill EMOTM for 12 minutes: Odds – 20-30 Second Handstand [...]

By Barry Weidner|2016-11-16T15:27:47-05:00November 16, 2016|Daily Training|Comments Off

Fall Brawl 2016 is just around the corner. The vibe [...]

By Barry Weidner|2016-11-16T11:06:11-05:00November 16, 2016|Articles|Comments Off

Strength/Skill Push Press 3 rep max WOD 3 rounds for [...]

By Barry Weidner|2016-11-15T21:51:30-05:00November 15, 2016|Daily Training|Comments Off