Barry Weidner, Author at CrossFit Generation

Potluck After Party Food List

One of the best things about Fall Brawl is the [...]

By Barry Weidner|2016-11-15T06:09:25-05:00November 14, 2016|Articles|1 Comment

Strength/Skill EMOTM for 10 minutes: 10 Wall Balls WOD AMRAP [...]

By Barry Weidner|2016-11-14T22:14:09-05:00November 14, 2016|Daily Training|Comments Off

Strength/Skill Deadlift 3 rep max WOD 50-30-20 reps for time: [...]

By Barry Weidner|2016-11-13T14:48:59-05:00November 13, 2016|Daily Training|Comments Off

WOD As a team, complete the following per weight station: [...]

By Barry Weidner|2016-11-12T10:19:03-05:00November 12, 2016|Articles|Comments Off

Strength/Skill Clean 3 rep max WOD “Gruster” 30 Thrusters for [...]

By Barry Weidner|2016-11-10T19:45:27-05:00November 10, 2016|Daily Training|Comments Off

Male/Female Partner Relay 10-8-6-4-2 rep ladder of: Power Snatch 20 [...]

By Barry Weidner|2016-11-10T19:40:36-05:00November 10, 2016|Articles|Comments Off

Strength/Skill Pullup 1 rep max or EMOTM for 12 minutes: [...]

By Barry Weidner|2016-11-09T21:10:40-05:00November 9, 2016|Daily Training|Comments Off

Strength/Skill Back Squat 3 rep max WOD 4 rounds for [...]

By Barry Weidner|2016-11-08T21:55:25-05:00November 8, 2016|Daily Training|Comments Off

Sprint Duathlon #1 (5 athlete relay) Total time of the [...]

By Barry Weidner|2016-11-12T22:22:13-05:00November 8, 2016|Articles|Comments Off

Strength/Skill AMRAP in 10 minutes w/ Partner: 40yd Farmer Carry [...]

By Barry Weidner|2016-11-08T06:19:27-05:00November 7, 2016|Daily Training|Comments Off