Barry Weidner, Author at CrossFit Generation

CFG’s Program Template – Always Evolving

CrossFit Generation is always looking for ways to enhance your [...]

By Barry Weidner|2016-11-07T10:09:12-05:00November 7, 2016|Articles|Comments Off

AMRAP in 6 minutes with partner (male/female pairings): Hang Power [...]

By Barry Weidner|2016-11-07T19:07:21-05:00November 7, 2016|Articles|Comments Off

Strength/Skill Snatch 3 rep max WOD For time: 20 Overhead [...]

By Barry Weidner|2016-11-06T15:57:30-05:00November 6, 2016|Daily Training|Comments Off

Strength/Skill Deadlift 90% x 3 x 10 sets or 90% [...]

By Barry Weidner|2016-11-03T21:59:16-04:00November 3, 2016|Daily Training|Comments Off

Strength/Skill Bar Dip 1 rep max or EMOTM for 12 [...]

By Barry Weidner|2016-11-02T21:15:22-04:00November 2, 2016|Daily Training|Comments Off

Strength/Skill Push Press + Split Jerk 90% x 3 sets [...]

By Barry Weidner|2016-11-01T20:52:01-04:00November 1, 2016|Daily Training|Comments Off

WOD 1 AMRAP in 10 minutes: 10 KB Snatch (5 [...]

By Barry Weidner|2016-10-31T21:48:36-04:00October 31, 2016|Daily Training|Comments Off

Strength/Skill Back Squat 90% x 3 x 10 sets WOD [...]

By Barry Weidner|2016-10-30T20:20:19-04:00October 30, 2016|Daily Training|Comments Off

Strength/Skill Clean + Front Squat 85% x 4 sets WOD [...]

By Barry Weidner|2016-10-27T18:40:14-04:00October 27, 2016|Daily Training|Comments Off

Strength/Skill Pullup 3 rep max or 25 Strict Pullups (make [...]

By Barry Weidner|2016-10-26T21:16:16-04:00October 26, 2016|Daily Training|Comments Off