Barry Weidner

About Barry Weidner

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So far Barry Weidner has created 1667 blog entries.

October 26, 2016

Strength/Skill Deadlift 88% x 3 x 10 sets or 88% [...]

By Barry Weidner|2016-10-25T21:27:04-04:00October 25, 2016|Daily Training|Comments Off

October 25, 2016

Strength/Skill 5 x 10, 10, 20, 20yd Suicide Sprints WOD [...]

By Barry Weidner|2016-10-24T21:29:34-04:00October 24, 2016|Daily Training|Comments Off

October 24, 2016

Strength/Skill Snatch + Overhead Squat 85% x 4 sets WOD [...]

By Barry Weidner|2016-10-23T18:08:26-04:00October 23, 2016|Daily Training|Comments Off

October 21, 2016

Strength/Skill Back Squat 88% x 3 x 10 sets WOD [...]

By Barry Weidner|2016-10-20T19:59:44-04:00October 20, 2016|Daily Training|Comments Off

The New CrossFit Generation
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The New CrossFit Generation

CrossFit Generation will be celebrating its 10 year anniversary of [...]

By Barry Weidner|2016-10-20T08:35:22-04:00October 20, 2016|Articles|Comments Off

October 20, 2016

Strength/Skill Bar Dip 3 rep max or 25 Bar Dips [...]

By Barry Weidner|2016-10-19T20:53:01-04:00October 19, 2016|Daily Training|Comments Off

October 19, 2016

Strength/Skill 1 Push Press + 1 Split Jerk 85% x [...]

By Barry Weidner|2016-10-18T21:39:40-04:00October 18, 2016|Daily Training|Comments Off

October 18, 2016

Strength/Skill 4 sets: Backwards Sled Pull 40yds @ bodyweight 1 minute [...]

By Barry Weidner|2016-10-17T20:10:47-04:00October 17, 2016|Daily Training|Comments Off

CFG Now Offering Acupuncture
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CFG Now Offering Acupuncture

CFG is very excited to announce that Alex Brazinski, L.Ac., RYT, [...]

By Barry Weidner|2016-10-17T09:19:50-04:00October 17, 2016|Articles|Comments Off

October 17, 2016

Strength/Skill Deadlift 75% x 1 x 10 sets (deload) WOD [...]

By Barry Weidner|2016-10-16T19:32:58-04:00October 16, 2016|Daily Training|Comments Off

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