Barry Weidner

About Barry Weidner

This author has not yet filled in any details.
So far Barry Weidner has created 1667 blog entries.

August 19, 2016

Strength/Skill Deadlift Red Option – 75% x 3 x 10 [...]

By Barry Weidner|2016-08-18T15:42:16-04:00August 18, 2016|Daily Training|Comments Off

August 18, 2016

Strength/Skill 8 x 10/20 suicide sprint WOD AMRAP in 15 [...]

By Barry Weidner|2016-08-17T20:27:03-04:00August 17, 2016|Daily Training|Comments Off

August 17, 2016

Strength/Skill Push + Split Jerk 70% x 3 + 1 [...]

By Barry Weidner|2016-08-16T19:52:18-04:00August 16, 2016|Daily Training|Comments Off

August 16, 2016

Strength/Skill AMRAP in 8 minutes not for score. Take breaks [...]

By Barry Weidner|2016-08-15T21:29:44-04:00August 15, 2016|Daily Training|Comments Off

August 15, 2016

Strength/Skill Back Squat Red Option – 75% x 3 x [...]

By Barry Weidner|2016-08-14T18:00:55-04:00August 14, 2016|Daily Training|Comments Off

August 13, 2016

Partner WOD AMRAP in 20 minutes: Run 400m with partner [...]

By Barry Weidner|2016-08-12T15:06:27-04:00August 12, 2016|Daily Training|Comments Off

CFG Strength Program for End of Summer – Fall
Gallery

CFG Strength Program for End of Summer – Fall

We are starting a new strength program for the end [...]

By Barry Weidner|2016-08-12T14:48:29-04:00August 12, 2016|Articles|Comments Off

August 12, 2016

Strength/Skill Max Unbroken Pull-ups or Max Unbroken Ring Rows WOD [...]

By Barry Weidner|2016-08-11T21:09:06-04:00August 11, 2016|Daily Training|Comments Off

August 11, 2016

Strength/Skill Single Arm Overhead KB Carries WOD 2 rounds x [...]

By Barry Weidner|2016-08-10T20:14:50-04:00August 10, 2016|Daily Training|Comments Off

Summer Slam BBQ with Chef Bill
Gallery

Summer Slam BBQ with Chef Bill

The CFG Post Summer Slam BBQ Picnic is officially ON. [...]

By Barry Weidner|2016-08-10T10:38:35-04:00August 10, 2016|Articles|Comments Off

Previous 222324 Next