Barry Weidner, Author at CrossFit Generation

August 10, 2016

Strength/Skill Max Unbroken Handstand Pushups or Max Unbroken Pushups WOD [...]

By Barry Weidner|2016-08-09T20:17:23-04:00August 9, 2016|Daily Training|Comments Off

After over a week off from CrossFit and a week [...]

By Barry Weidner|2016-08-08T08:13:45-04:00August 8, 2016|Wodify|Comments Off

Strength/Skill Thruster Red Option – 1 rep max Black Option [...]

By Barry Weidner|2016-08-07T20:40:13-04:00August 7, 2016|Daily Training|Comments Off

"Brady" 8 rounds for time: 6 Pullups 200m run 16 [...]

By Barry Weidner|2016-07-30T06:54:29-04:00August 5, 2016|Daily Training|Comments Off

Strength/Skill Snatch (power or squat) Red Option: 1 rep max [...]

By Barry Weidner|2016-07-30T06:51:42-04:00August 4, 2016|Daily Training|Comments Off

Strength/Skill For 5 minutes: Sprint 40 yards up Sargon Way [...]

By Barry Weidner|2016-07-30T06:50:32-04:00August 3, 2016|Daily Training|Comments Off

Strength/Skill Jerk (split or power) Red Option: 1 rep max [...]

By Barry Weidner|2016-07-30T06:49:52-04:00August 2, 2016|Daily Training|Comments Off

Strength/Skill EMOTM for 5 minutes: 6 Ring Dips or 3 [...]

By Barry Weidner|2016-07-30T06:48:18-04:00August 1, 2016|Daily Training|Comments Off

Strength/Skill Front Squat Red Option – 1 rep max Black [...]

By Barry Weidner|2016-07-30T06:47:24-04:00July 31, 2016|Daily Training|Comments Off

Strength/Skill Floor Press Red Option: 1 rep max Black Option: [...]

By Barry Weidner|2016-07-28T19:54:54-04:00July 28, 2016|Daily Training|Comments Off