Barry Weidner

About Barry Weidner

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So far Barry Weidner has created 1667 blog entries.

July 28, 2016

Strength/Skill Turkish Get-Up 10 x 1 rep WOD AMRAP in [...]

By Barry Weidner|2016-07-27T20:52:43-04:00July 27, 2016|Daily Training|Comments Off

CFG bids farewell to Coach Paul
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CFG bids farewell to Coach Paul

circa 2008 Coach Paul will be leaving CFG this coming [...]

By Barry Weidner|2016-07-27T07:07:22-04:00July 27, 2016|Articles|1 Comment

July 26, 2016

Strength/Skill EMOTM for 6 minutes: 5 Box Jump Overs (24)(18) [...]

By Barry Weidner|2016-07-25T21:10:18-04:00July 25, 2016|Daily Training|Comments Off

July 25, 2016

Strength/Skill Overhead Squat Red Option – 1 rep max Black [...]

By Barry Weidner|2016-07-24T19:58:20-04:00July 24, 2016|Daily Training|Comments Off

July 22, 2016

Strength/Skill Push Press Red Option: 1 rep max Black Option: [...]

By Barry Weidner|2016-07-21T20:55:06-04:00July 21, 2016|Daily Training|Comments Off

July 21, 2016

Strength/Skill Sled Pulls @ bodyweight 6 x 40yds (20yds forward, [...]

By Barry Weidner|2016-07-20T20:53:58-04:00July 20, 2016|Daily Training|Comments Off

July 20, 2016

Strength/Skill Clean Red Option: 1 rep max Black Option: 85% [...]

By Barry Weidner|2016-07-19T21:27:25-04:00July 19, 2016|Daily Training|Comments Off

July 19, 2016

Strength/Skill Every 2 minutes for 12 minutes perform: 30 Double-Unders [...]

By Barry Weidner|2016-07-18T21:14:13-04:00July 18, 2016|Daily Training|Comments Off

July 18, 2016

Strength/Skill Shoulder Press Red Option – 1 rep max Black [...]

By Barry Weidner|2016-07-17T20:08:43-04:00July 17, 2016|Daily Training|Comments Off

July 15, 2016

Strength/Skill Back Squat Red Option: 1 rep max Black Option: [...]

By Barry Weidner|2016-07-14T21:22:45-04:00July 14, 2016|Daily Training|Comments Off

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