Barry Weidner, Author at CrossFit Generation

July 14, 2016

Strength/Skill Sled Push WOD 15 seconds, 30 seconds, 45 seconds, [...]

By Barry Weidner|2016-07-13T18:23:02-04:00July 13, 2016|Daily Training|Comments Off

Strength/Skill Snatch Red Option: 2 rep max Black Option: 80% [...]

By Barry Weidner|2016-07-12T20:42:21-04:00July 12, 2016|Daily Training|Comments Off

Strength/Skill EMOTM for 10 minutes: Evens – 6 Ring Dips [...]

By Barry Weidner|2016-07-11T21:36:12-04:00July 11, 2016|Daily Training|Comments Off

Strength/Skill Thruster Red Option – 2 rep max Black Option [...]

By Barry Weidner|2016-07-10T19:10:06-04:00July 10, 2016|Daily Training|Comments Off

"Nancy" 5 rounds for time: Run 400m 15 Overhead Squats [...]

By Barry Weidner|2016-07-08T14:28:09-04:00July 8, 2016|Daily Training|Comments Off

Strength/Skill Jerk Red Option: 2 rep max Black Option: 80% [...]

By Barry Weidner|2016-07-07T21:05:27-04:00July 7, 2016|Daily Training|Comments Off

Strength/Skill Farmer’s Carry WOD AMRAP in 15 minutes: Run 800m [...]

By Barry Weidner|2016-07-06T20:14:17-04:00July 6, 2016|Daily Training|Comments Off

The next GBC cycle will begin this coming Monday, July [...]

By Barry Weidner|2016-07-06T10:54:11-04:00July 6, 2016|Articles|Comments Off

Strength/Skill Front Squat Red Option: 3 rep max Black Option: [...]

By Barry Weidner|2016-07-05T21:28:36-04:00July 5, 2016|Daily Training|Comments Off

Strength/Skill EMOTM for 14 minutes: Odds – 5 Handstand Pushups [...]

By Barry Weidner|2016-07-05T11:47:27-04:00July 4, 2016|Daily Training|Comments Off