Barry Weidner

About Barry Weidner

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So far Barry Weidner has created 1667 blog entries.

July 2, 2016

"76er" Partner WOD For time: Run 400m Together 76 Goblet [...]

By Barry Weidner|2016-07-01T20:56:34-04:00July 1, 2016|Daily Training|Comments Off

July 1, 2016

Strength/Skill Floor Press Red Option: 2 rep max Black Option: [...]

By Barry Weidner|2016-06-30T21:36:10-04:00June 30, 2016|Daily Training|Comments Off

June 30, 2016

Strength/Skill Band Sprints WOD “Annie" 50-40-30-20-10 reps for time: Double-Unders [...]

By Barry Weidner|2016-06-29T15:52:09-04:00June 29, 2016|Daily Training|Comments Off

Best stretch for your hips
Gallery

Best stretch for your hips

We all sit a lot. More than we should. And [...]

By Barry Weidner|2016-06-29T15:48:48-04:00June 29, 2016|Wodify|Comments Off

June 29, 2016

Strength/Skill Deadlift Red Option: 3 rep max Black Option: 80% [...]

By Barry Weidner|2016-06-28T20:42:59-04:00June 28, 2016|Daily Training|Comments Off

June 28, 2016

Strength/Skill EMOTM for 10 minutes: 1 Rope Climb or 3 [...]

By Barry Weidner|2016-06-27T20:55:15-04:00June 27, 2016|Daily Training|Comments Off

June 27, 2016

Strength/Skill Overhead Squat Red Option: 3 rep max Black Option: [...]

By Barry Weidner|2016-06-26T18:32:33-04:00June 26, 2016|Daily Training|Comments Off

June 25, 2016

“Emma” 6 rounds for time: 22 Lateral Bar Hops 200m [...]

By Barry Weidner|2016-06-24T21:47:58-04:00June 24, 2016|Daily Training|Comments Off

June 24, 2016

Strength/Skill Push Press Red Option: 2 rep max Black Option: [...]

By Barry Weidner|2016-06-23T20:18:50-04:00June 23, 2016|Daily Training|Comments Off

June 23, 2016

Strength/Skill Farmers Carry 6 x 20 yards @ 75% bodyweight [...]

By Barry Weidner|2016-06-22T19:18:42-04:00June 22, 2016|Daily Training|Comments Off

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