Barry Weidner, Author at CrossFit Generation

May 28, 2016

"Graceful Annie" (compliments of Coach Mike) For time: 50 Double-Unders [...]

By Barry Weidner|2016-05-27T15:03:38-04:00May 27, 2016|Daily Training|Comments Off

CFG introduces Functional Range Conditioning (FRC) hosted by Alex Brazinski! [...]

By Barry Weidner|2016-05-27T14:04:45-04:00May 27, 2016|Articles|Comments Off

Strength/Skill Shoulder Press Red Option: 5 rep max Black Option: [...]

By Barry Weidner|2016-05-26T20:59:46-04:00May 26, 2016|Daily Training|Comments Off

Strength/Skill 10 x 15yd Sprints Groups of 4 WOD Tabata [...]

By Barry Weidner|2016-05-25T20:32:45-04:00May 25, 2016|Daily Training|Comments Off

Strength/Skill Back Squat Red Option: 5 rep max Black Option: [...]

By Barry Weidner|2016-05-24T19:12:29-04:00May 24, 2016|Daily Training|Comments Off

Strength/Skill Pullup 3 rep max WOD “Headstrong” Rx 30-20-10 reps [...]

By Barry Weidner|2016-05-23T19:39:19-04:00May 23, 2016|Daily Training|Comments Off

Strength/Skill 3-position Clean (mid thigh, above knee, below knee) Red [...]

By Barry Weidner|2016-05-22T19:03:53-04:00May 22, 2016|Daily Training|Comments Off

Partner WOD Teams of 3 2 rounds for time tunnel [...]

By Barry Weidner|2016-05-20T21:06:45-04:00May 20, 2016|Daily Training|Comments Off

Strength/Skill Thruster 80% x 2 x 3 sets WOD Rx [...]

By Barry Weidner|2016-05-19T21:41:24-04:00May 19, 2016|Daily Training|Comments Off

Strength/Skill Turkish Get-Up 5 x 2 reps each side WOD [...]

By Barry Weidner|2016-05-18T20:24:15-04:00May 18, 2016|Daily Training|Comments Off