Barry Weidner

About Barry Weidner

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So far Barry Weidner has created 1667 blog entries.

May 18, 2016

Strength/Skill 3 position Snatch 50%, 60% 70%, 75%, 80% x [...]

By Barry Weidner|2016-05-17T21:41:36-04:00May 17, 2016|Daily Training|Comments Off

May 17, 2016

Strength/Skill Bar Dip 5 rep max WOD Rx AMRAP in [...]

By Barry Weidner|2016-05-16T20:22:33-04:00May 16, 2016|Daily Training|Comments Off

May 16, 2016

Strength/Skill Front Squat 70% x 6 x 5 sets WOD [...]

By Barry Weidner|2016-05-15T19:06:58-04:00May 15, 2016|Daily Training|Comments Off

May 14, 2016

"Lauren" For time: Run 200m 25 Burpees Run 400m 50 [...]

By Barry Weidner|2016-05-13T20:56:50-04:00May 13, 2016|Daily Training|Comments Off

May 13, 2016

Strength/Skill Jerk 80% x 2 x 3 sets WOD For [...]

By Barry Weidner|2016-05-12T21:39:31-04:00May 12, 2016|Daily Training|Comments Off

May 12, 2016

Strength/Skill Band Sprints 6 x 15 yards WOD AMRAP in [...]

By Barry Weidner|2016-05-12T12:38:29-04:00May 11, 2016|Daily Training|Comments Off

May 11, 2016

Strength/Skill Deadlift 70% x 6 x 5 sets WOD For [...]

By Barry Weidner|2016-05-10T21:39:19-04:00May 10, 2016|Daily Training|Comments Off

CFG Competitors Development Seminar

Coach Dave has been working hard behind the scenes to [...]

By Barry Weidner|2016-05-10T11:03:15-04:00May 10, 2016|Articles|Comments Off

May 10, 2016

Strength/Skill Pullup 5 rep max WOD 6 x 30 seconds [...]

By Barry Weidner|2016-05-09T19:43:53-04:00May 9, 2016|Daily Training|Comments Off

Summer Slam 2016 Standards
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Summer Slam 2016 Standards

Summer Slam is on August 20th and will be here [...]

By Barry Weidner|2016-05-09T08:52:19-04:00May 9, 2016|Articles|Comments Off

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