Barry Weidner, Author at CrossFit Generation

May 9, 2016

Strength/Skill Floor Press 70% x 6 x 5 sets 10 [...]

By Barry Weidner|2016-05-08T19:12:41-04:00May 8, 2016|Daily Training|Comments Off

3rd Annual Masters of the Universe 2016 CFG programs are [...]

By Barry Weidner|2016-05-06T22:01:55-04:00May 6, 2016|Daily Training|Comments Off

Strength/Skill Overhead Squat 70% x 6 x 5 sets WOD [...]

By Barry Weidner|2016-05-05T19:59:12-04:00May 5, 2016|Daily Training|Comments Off

Strength/Skill Farmers Carry 3 x 1 minute @ 3/4 bodyweight [...]

By Barry Weidner|2016-05-04T20:30:58-04:00May 4, 2016|Daily Training|Comments Off

Strength/Skill Push Press 50% x 3, 60% x 3, 65% [...]

By Barry Weidner|2016-05-03T21:14:19-04:00May 3, 2016|Daily Training|Comments Off

Strength/Skill Toes to Bar 3-5 reps EMOTM for 10 minutes [...]

By Barry Weidner|2016-05-02T21:21:39-04:00May 2, 2016|Daily Training|Comments Off

Download the 2016 Program Announcement

By Barry Weidner|2016-05-02T21:15:30-04:00May 2, 2016|Articles|Comments Off

Strength/Skill 3 Position Clean (mid-thigh, above knee, below knee) 80% [...]

By Barry Weidner|2016-05-02T08:59:56-04:00May 1, 2016|Daily Training|Comments Off

Partner WOD 200m Relay 6 Rounds (3 each) alternating: 5 [...]

By Barry Weidner|2016-04-29T15:11:43-04:00April 29, 2016|Daily Training|Comments Off

Strength/Skill Shoulder Press 70% x 6 x 5 sets WOD [...]

By Barry Weidner|2016-04-28T20:36:59-04:00April 28, 2016|Daily Training|Comments Off