April 16, 2016
Team WOD (male/male/male, female/female/female) AMRAP in 20 minutes: Run 200m [...]
Every Workout Should Not Crush You
My article "A Glance into CFG's Programming" talked about waving [...]
April 15, 2016
Strength/Skill Deadlift 40% x 8, 50% x 8, 60% x [...]
April 14, 2016
Strength/Skill Bottoms up KB Carry 5 x 40yds (20yds left, [...]
April 13, 2016
Strength/Skill Floor Press 40% x 8, 50% x 8, 60% [...]
April 12, 2016
Strength/Skill Box Jumps 3 reps EMOTM for 10 minutes increase [...]
April 11, 2016
Strength/Skill Overhead Squat 40% x 8, 50% x 8, 60% [...]
April 9, 2016
"Year 8" 8 rounds for time: 8 Overhead Squats (95)(63) [...]
April 8, 2016
Strength/Skill Push Press 50% x 3, 60% x 3, 70% [...]
Stop Shaking Your Head
This one is quick. I sometimes notice folks shaking their [...]
