Barry Weidner

About Barry Weidner

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So far Barry Weidner has created 1667 blog entries.

April 7, 2016

Strength/Skill 6 sets: 20yd Suicide Sprints (5, 10, 15, 20yd [...]

By Barry Weidner|2016-04-06T20:11:09-04:00April 6, 2016|Daily Training|Comments Off

April 6, 2016

Strength/Skill 3 position Clean (mid-thigh, above the knee, below the [...]

By Barry Weidner|2016-04-05T19:43:12-04:00April 5, 2016|Daily Training|Comments Off

April 5, 2016

Strength/Skill Bar Dip – 1 rep max or 20 really [...]

By Barry Weidner|2016-04-04T20:22:14-04:00April 4, 2016|Daily Training|Comments Off

8 years
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8 years

CrossFit Generation celebrates its 8 year anniversary as a gym [...]

By Barry Weidner|2016-04-10T15:24:25-04:00April 4, 2016|Articles|2 Comments

Barb’s After Party

Hello fellow CFG goers! For any of our paths that [...]

By Barry Weidner|2016-04-04T08:07:25-04:00April 4, 2016|Articles|1 Comment

April 4, 2016

Strength/Skill Shoulder Press 40% x 8, 50% x 8, 60% [...]

By Barry Weidner|2016-04-03T20:02:57-04:00April 3, 2016|Daily Training|Comments Off

April 2, 2016

"Rocker 3.0" Partner WOD (In memory of Carl Rocker, Gina [...]

By Barry Weidner|2016-04-02T06:55:25-04:00April 1, 2016|Daily Training|Comments Off

April 1, 2016

Strength/Skill Back Squat 40% x 8, 50% x 8, 60% [...]

By Barry Weidner|2016-03-31T21:02:22-04:00March 31, 2016|Daily Training|Comments Off

March 31, 2016

Strength/Skill Farmers Carry 4 x 60yds @ 75% bodyweight Perform [...]

By Barry Weidner|2016-03-30T16:24:29-04:00March 30, 2016|Daily Training|Comments Off

Rx Bar now sold at CFG
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Rx Bar now sold at CFG

RXBAR is the whole food protein bar, powered with 3 [...]

By Barry Weidner|2016-03-30T14:36:26-04:00March 30, 2016|Articles|Comments Off

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