February 23, 2017
Strength/Skill Pullup 5 rep max or perform Week 1 of [...]
February 22, 2017
Strength/Skill Clean 50% x 5, 60% x 5, 70% x [...]
Welcome to the Open 2017
Welcome to the 2017 CrossFit Open! As in the past, I [...]
February 21, 2017
Strength/Skill 10 x 20yd Suicides (5,10,15, 20yd increments) WOD AMRAP [...]
February 20, 2017
Strength/Skill Push Press 50% x 5, 60% x 5, 70% [...]
February 18, 2017
"Mikey's Big Day" AMRAP in 40 minutes with a partner: [...]
February 17, 2017
Strength/Skill Test: Max Burpees in 3 minutes WOD “15.4” Complete [...]
February 16, 2017
Strength/Skill Back Squat 50% x 5, 60% x 5, 70% [...]
February 15, 2017
Strength/Skill Test: Max Shoulder to Overhead in 3 minutes Men: [...]
February 14, 2017
Strength/Skill Deadlift 45% x 5, 55% x 5, 65% x [...]
