Quad Wall Challenge
Today's challenge is to accumulate 10 minutes per leg in [...]
May 10th, 2014
Snatch 50% x 3 60% x 3 70% x 2 [...]
Bracing Sequence
1) Squeeze your butt as hard as you can. 2) [...]
Flexibility in the Clean
In order to catch the Clean in a good position, [...]
Spread the bar
One of my favorite cues for snatching is "spread the [...]
Gymnastics Strength Progressions
There is no better way to get stronger then through [...]
Heirarchy of Development
CrossFit has a pretty cool hierarchy of development. At the [...]
Squeeze your shoulder blades
Today's tip/cue "squeeze your shoulder blades". In order to maintain [...]
Getting back up…
Everyday won't be a PR and you will have obstacles [...]
Adductors
Your adductors (or inner thigh muscles) are more important to [...]
