Triceps strength
Triceps strength is so crucial when it comes to pushing [...]
December 28, 2013
“Jackie” - For Time 1000 meter row 45 pound Thruster, 50 [...]
Pulling Early
When pulling weight from the floor you want to use [...]
December 27, 2013
Max Effort - Clean & Jerk 5,3,3,2,2,1,1,1 WOD 3 rounds for [...]
It’s all in the wrists
The key to double unders in my opinion is staying [...]
December 26, 2013
Gymnastics 40 Bar Dips WOD - AMRAP in 20 minutes: 30 [...]
MERRY CHRISTMAS
CFG Closed!
Constantly varied kitchen
This is probably some of the best advice I have [...]
Breaking the Bar
We always talk about creating torque when performing lifts. If [...]
December 23, 2013
Max Effort Floor Press 5,3,3,2,2,1,1,1 WOD - For Time 30 [...]
