Daily Training – 6/21/2013
Gymnastics 5 x 20 second Handstand Holds MEBB - Bar Dip [...]
Daily Training – 6/20/2013
Sleds 5 x 20yds @ 15% bodyweight WOD Run 200m [...]
Upper Body Running Position
Check out the picture above. Do you notice the elbow [...]
Tabata Explained
A few athletes have been asking about Tabata and [...]
Daily Training 6/19/2103
DAILY TRAINING Plyometrics 4 x 5 reps - Depth Drops [...]
Daily Training – 6/18/2013
Grip 3 x 1 minute sets: KB Holds WOD 4 rounds [...]
Learning the Double-Under
Double-Unders are one of just many skills in the CrossFit [...]
Daily Training – 6/17/2013
Agility Ladders MEBB Hang Clean 5,5,5,3,3,3 WOD AMRAP in 12 [...]
Stay Standing and Move Around
Upon completing a WOD, one of the worst things you [...]
Advanced Competitor’s – 6/15/2013
6 rounds 5 HSPU 5 box jumps (24+/36+) not for [...]
