Daily Training – 5/29/2013
MEBB - Hang Snatch 3,3,3,1,1,1 Athlete Choice of either strength or [...]
Daily Stretching
Stretching and mobility are in full throttle mode in the [...]
5/28/2013
Gymnastics Max Handstand Pushups or Pushups in 1 set WOD [...]
Get Your Protein!
Protein is known as the building block of muscle. It [...]
Honoring Memorial Day
CrossFit Generation honors all those who serve and have served [...]
Memorial Day Reminder
A reminder that Monday, Memorial Day, we will be performing [...]
5/24/2013
MEBB - Pullup 3,3,3,1,1,1 21-15-9 reps for time: Weighted Step-Ups w/ [...]
Stay Hydrated
Dehydration can play a huge role in your performance! Here [...]
5/23/2013
Carries or Sled Drags Front Rack walk w/ KB or [...]
CFG Tip of the Day: Kipping Pullups
The almighty kipping pullup. A staple in CrossFit since the [...]
