Daily Training – 5/15/2013
MEBB Thruster 5,5,5,3,3,3 If you do not have a thruster [...]
Wodify Info – PLEASE READ!
With the new Wodify system up and running at this [...]
CFG – Forging Elite Friendships
CFG not only forges elite fitness inside its' walls, [...]
Best Wishes, Matt and Laura
Matt Giordano and Laura Pekach are getting married this [...]
Free Community Class tomorrow
You love CFG and so will they! 11am will be [...]
Competitor’s Training
1) Dynamic Warm Up (on your own) 2) Warm [...]
Free Community Class this Saturday @ 11:00am
There will be a FREE community class @ 11am [...]
Broad Street Run for CFG athletes
Congratulations to the following athletes who, that I know [...]
East Coast Classic Results
Congratulations to the following GBC athletes who lifted in [...]
