crossfitgeneration, Author at CrossFit Generation

Totally 80s

CrossFit Generation - CrossFitTotally 80s (Time) 80 Calorie Row 80 [...]

By crossfitgeneration|2016-09-24T07:30:28-04:00September 24, 2016|Wodify|Comments Off

Totally 80s!! For Time (with a partner): 80 Calorie Row [...]

By crossfitgeneration|2016-09-23T08:21:37-04:00September 23, 2016|Daily Training|Comments Off

Power: Power Clean 7 min EMOTM: 4 Power Clean A: 165/108 [...]

By crossfitgeneration|2016-09-23T21:25:16-04:00September 23, 2016|Wodify|Comments Off

CrossFit Generation - CrossFit16920 (AMRAP - Reps)3 minutes @ each [...]

By crossfitgeneration|2016-09-19T20:45:10-04:00September 20, 2016|Wodify|Comments Off

"The New Garage" 21-18-15-12-9-6-3 reps Shoulder to Overhead (95)(63) Pullups [...]

By crossfitgeneration|2016-09-16T19:19:08-04:00September 16, 2016|Daily Training|Comments Off

Three 6 Minute AMRAPS 600m run, Max Thrusters (95/63) 600m [...]

By crossfitgeneration|2016-09-09T21:58:01-04:00September 9, 2016|Daily Training|Comments Off

"Burpee This" 40 Hang Power Snatch (115/73) Run 800m EMOTM [...]

By crossfitgeneration|2016-08-27T06:56:24-04:00August 26, 2016|Daily Training|Comments Off

Skill: 30 Pull-ups + 30 HSPU (breakup however you like) [...]

By crossfitgeneration|2016-08-22T21:50:36-04:00August 22, 2016|Wodify|Comments Off

CrossFit Generation - CrossFit

By crossfitgeneration|2016-08-21T15:45:18-04:00August 21, 2016|Wodify|Comments Off

CrossFit Generation - CrossFit16818 (AMRAP - Rounds and Reps)15 minute [...]

By crossfitgeneration|2016-08-18T07:19:27-04:00August 18, 2016|Wodify|Comments Off