March 7, 2014
Warm-Up/Mobility 3 sets: 50 Jump Rope Skips 5 Downdogs 5 [...]
Pull Up Program
Want to set the stage for learning muscle ups? Interested [...]
March 5, 2014
Warm-Up/Mobility Ladders - 5 minutes Spiderman on Box Lying Hamstring [...]
Day 30!
It's here! For some of us it took a lifetime, [...]
30 Days…Is it Enough?
A 30 day challenge is so good for numerous reasons. [...]
Have Some Fun
Today's tip of the day fuels the soul, reduces stress [...]
Updates from Challengers!
Over the past week I've had some great conversations with [...]
KB Low Windmill
The low windmill is a great exercise and skill that [...]
Reconnecting with Goals
Hello challengers! We are starting week 3!! How do you [...]
Hello Self, Nice to Meet You!
One not-so-obvious reason why I love these nutrition challenges is [...]
