Everyone Poops
Yes, that's right, I said it. We are about to [...]
End of Week One!
Well, what a week this was! This was a great [...]
Unplug!
We are on devices almost constantly between phones, computers, tablets, [...]
Eating Enough?
One important part to changing over to a 30 day [...]
Day One is Here!
Day one is here! I know everyone is very excited [...]
Perspective for Why it’s Important
Congrats to everyone who signed up for the "30 Day [...]
Registration and Rules
Greetings, CFG! Are you looking to clean up your diet [...]
For the Love of Paleo Challenge Tip
Hello Challengers! Once the challenge starts, we will be posting [...]
January 27, 2014
Mobility/Warm-Up Butt Kicks, Skips, Shuffles, High Knees Junk Yard Dog [...]
January 24, 2014
Strength Shoulder Press (use 90% of max) 50% x 5, [...]
