Paleo Challenge Tip- Spice it up!
Continuing with the Thursday tip of the day for the [...]
Nutrition Challenge Prep
The "For the LOVE of Eating Paleo" challenge is starting [...]
Primal Challenge Tips
From now until the challenge (starting February 3rd) I'll be [...]
Prep Now for the Primal Challenge
"For The Love of Eating Primal" Challenge is starting in [...]
New Year’s Eve Safety
With New Year's Eve this happening tonight, there will be [...]
December 31, 2013
Gymnastics 6 sets x 5 reps of: High Box Jumps [...]
Exercise and Baby Brain Development
Most people can agree that exercise is generally a good [...]
December 17, 2013
GYMNASTICS Strict Pullups – 6 x 5 reps (use weight [...]
December 16, 2013
MAX EFFORT Snatch 3,3,2,2,1,1,1 WOD “Smiles and Cries” 5 rounds [...]
Food for Thought
The three requirements for human life are food, drink and [...]
