CFG Box Jump Rules
The rules for box jumps while simple, are key to [...]
March 23, 2015
MEBB Push Press 1 rep max Strength Assistance 5 Pause [...]
Change for Change!
This open WOD 15.3 brought mixed emotions from many. We [...]
Post Challenge Wrap up!
For the Love of Being Primal Challenge 2015 is in [...]
For the Love of Being Primal
The 5 week Primal Challenge at CFG wrapped up on [...]
CrossFit Games Open 2015
Congrats to all of you who have Open WOD 15.1 [...]
The End is Near….
Another repost from Jocelyn from last years challenge with a [...]
The Open is Here!
It's that time of year again... The 2015 CrossFIt Open [...]
KB Swing ROM
Today's KB swings are a little bit heavier than the [...]
You Only Have One…
Hello Challengers! We are coming up on weekend #2. As [...]
