Box Jump Benefits and Rules
Box jumps are a great movement that really add strength, [...]
Week One- Quitting Sugar
The first week of a challenge can be exciting, overwhelming [...]
Stretching for Breaths
When doing your post WOD stretches, practice holding each one [...]
Custom Fit Meals Joins the Challenge!
Once again, Custom Fit Meals would like to help support [...]
Focused Core Work
Some of the best exercises you can do for the [...]
Breathing Techniques
When exercising we always encourage proper breathing to brace the [...]
Water Intake
It's very hard, but so important, to get enough water [...]
Creating Strength Balance and Goals
This is a big time for people to start looking [...]
Double Unders
Double unders involve cardiovascular endurance, speed, coordination, agility, balance and [...]
Get Back on Track!
The key to not letting the holidays completely derail your [...]
