CFG is supporting a senior grad project from HHHS this year. It’s a Toy Drive for CHOP. Casey is collecting new, unopened toys for Infants (birth to 12 mos) and Adolescents. There’s a box in the lobby with the info. If you could donate something small, that’d be much appreciated. Let’s fill the box for “Casey’s Playground at CHOP” toy drive! Donations due by Nov 7th, so don’t delay if you’d like to donate.
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
