Thank you!

Jocelyn and I would like to thank all the CFG athletes who graciously contributed to the gift we received for Emma.  We were deeply moved by your generosity and cannot thank you enough.  We are truly blessed to have such an amazing community.

Class Schedule Additions

There will now be the following additions to the CFG class schedule:

Thursdays – 12:00pm

Wednesdays – 6:00pm Competitor’s Training in the On-Ramp or Weightlifting Room (“Competitor’s 12” Standards apply) w/ Coach Vince

Coaches

We are pleased to announce the addition of David Lorenzo to the CFG coaching staff.  Dave is a former CFG member from the old garage, and while in college at Pittsburgh, was the head coach of CrossFit Shadyside.  Dave will be coaching at different class times throughout the week, so please welcome him as you do all other coaches.  Please read Dave’s note to CFG here –
Download “Hello, CFG!”

Teens Class Schedule

    A reminder to all CFG teen parents that the summer schedule begins today with classes on Mondays, Wednesdays, and Fridays at 10:00am with Coach Barry

4th of July Schedule

Thursday, July 4th – 10am class only with Vince & Barry

Friday, July 5th and Saturday, July 6th – Normal Class Schedule

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Download CFG Training 7-1-7-6 2013

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