CFG received word over the weekend from “Montco Happening” that we are the winner of the best CrossFit in Montgomery County, PA for 2016 as voted by its readers!
Thanks to all who voted!
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
