This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
Stephanie and Brian Levitt welcomed their baby boy to the world on September 7, 2014. Zachary Mark Levitt was born happy and healthy and the Levitts are doing well as they settle in to life with their first child. Congrats to the Levitts- he’s adorable!
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