This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen" 150 Wall Ball Shots for time
Congrats Websters!
Dan and Kelly welcomed their son Colgan James to the world on Friday, May 8th! Colgan and Kelly are both doing great and went home on Mother’s Day! We can’t wait to meet him. Another CFG baby!