This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
Run 800m
30 Lateral Burpees Over Barbell
15 Toes to Bar
Run 600m
20 Lateral Burpees Over Barbell
10 Toes to Bar
Run 400m
10 Lateral Burpees Over Barbell
5 Toes to Bar
