Daily Training

This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.

Workout of the Day

"Karen"
150 Wall Ball Shots for time

CrossFit Generation – CrossFit

4 minutes Handstand Pushups (AMRAP – Reps)

max reps in 4 minutes

4 minutes Toes to Bar (AMRAP – Reps)

max reps in 4 minutes

4 minutes Row Calories (Calories)

max calories in 4 minutes

By crossfitgeneration|2016-03-31T07:27:56-04:00March 31, 2016|Daily Training|Comments Off

CrossFit Generation – CrossFit

4 minutes Handstand Pushups (AMRAP – Reps)

4 minutes Toes to Bar (AMRAP – Reps)

4 minutes Row Calories (Calories)

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